SPECIALTY CLASSES
Premium FITNESS led by personal trainers
Looking for the support of group workouts with the guidance and instruction of a trainer or specialist? Specialty classes are led by certified personal trainers or instructors for an elevated group fitness experience that is sure to keep you motivated by featuring small class sizes and personalized instruction. Class types include small group personal training, sports-specific training, information seminars, and more.
See below for the classes that are currently offered, and feel free to contact the coach directly for more information and prices.
Small GROUP PERSONAL TRAINING
with kelsey rackley
​
Is one-on-one training out of your budget? Receive affordable training with a certified trainer that fits your budget! Enhance your technique and exercise knowledge with the benefit of personalized instruction and corrections. Harness the energy of a dynamic group atmosphere to elevate your performance and achieve your best results! Classes focus on both cardio and resistance-based training.
CLASS times:
Mondays & Wednesdays - 6:30 PM - 7:30 PM
Tuesdays & Thursdays - 8:30 AM - 9:30 AM
​
Free trial session available - Contact Kelsey!
​
Knock Out Parkinson's Disease
By Neuphysio
Knock-Out Parkinson Disease is a non-contact boxing class that is designed to improve the mobility, balance and strength of people fighting Parkinson’s. Our exercises can be modified for standing or sitting, for all levels of PD. This program runs at our North location.
​
Host classes AT DWFC
Interested in offering a specialty class at Damian Warner Fitness Centre? Our clubs offer 3 fitness studios and 2 functional training gyms at both locations that may be rented on a single use or regular basis to offer classes that we may not currently offer on our group fitness schedule. Timeslots are limited, contact us today for more information!